What is the ideal sleeping temperature?
The best temperature for sleep can vary by individual with most adults finding their perfect temp between 15 and 20 degrees Celsius. If you aren’t sure what feels best for you, consider adjusting the thermostat to 18 degrees to see how you sleep, bumping it up or down one degree each night from there if needed to find the most snooze-promoting number. Also consider how your bedding, pajamas, sunlight coming into the bedroom or a draft might be impacting whether you’re waking up too warm, clutching the blankets or just right.
It’s also important to factor in your body’s natural thermoregulation. While many people wonder if body temperature rises during sleep, it actually decreases by 1-2 degrees while sleeping. This drop in body temperature makes it easier to fall asleep and stay asleep while conserving energy for other important functions the body manages as we rest.
Bedding and the best temperature for sleep.
The material that your sheets and other bedding is made from makes a massive difference when it comes to your sleep temperature, as does the composition and loft of duvets and comforters. Being too hot or too cold is a big reason people wake up on the wrong side of the bed. Going from grumpy to comfy is all about choosing bedding made from the right materials and with the right temperature grade.
If you sleep best when you’re warm and cozy, help keep your optimal sleeping temperature all night long with lofty warm or extra warm rated comforters and duvets. If you’re waking up sweating in the night to toss off your blanket, help achieve your best temperature for sleeping with breathable cotton bedding with a light warm or cool rating.
Learn more about our cotton, cotton blend and linen bedding to find your favorite.
Cotton
- Temperature regulating and can keep you cool in the summer and warm in the winter making it a great choice for year-round use.
- Hypoallergenic and does not trap dust, dirt or other allergens, making it a great choice for people with allergies and sensitive skin.
- Soft, breathable and comfortable to sleep on while also being easy to care for.
Cotton blend
- Soft and comfortable to sleep on. The blend of cotton with other fibers can enhance the softness and durability of the bedding.
- More affordable than 100% cotton bedding, making it a great choice for those on a budget.
- Comes in a variety of colors, patterns and styles to suit any taste or décor without breaking the bank.
We work for cotton to improve people's lives
- We develop and encourage a more sustainable way of growing cotton: with less chemicals, less risks for farmers and for the environment. Also, the profits stay with the weaver, the factory and the workers who grow it, ensuring a better future for them and their children.
Cotton
- Temperature regulating and can keep you cool in the summer and warm in the winter making it a great choice for year-round use.
- Hypoallergenic and does not trap dust, dirt or other allergens, making it a great choice for people with allergies and sensitive skin.
- Soft, breathable and comfortable to sleep on while also being easy to care for.
Cotton blend
- Soft and comfortable to sleep on. The blend of cotton with other fibers can enhance the softness and durability of the bedding.
- More affordable than 100% cotton bedding, making it a great choice for those on a budget.
- Comes in a variety of colors, patterns and styles to suit any taste or décor without breaking the bank.
We work for cotton to improve people's lives
- We develop and encourage a more sustainable way of growing cotton: with less chemicals, less risks for farmers and for the environment. Also, the profits stay with the weaver, the factory and the workers who grow it, ensuring a better future for them and their children.
Comforter or duvet?
Either way, don’t lose sleep thinking about it. Whether you like the ease of a comforter or the easily refreshable style of a duvet for each season, we have stylish, affordable options for you to cozy up with.
Either way, don’t lose sleep thinking about it. Whether you like the ease of a comforter or the easily refreshable style of a duvet for each season, we have stylish, affordable options for you to cozy up with.
Duvet covers
- Can be easily removed and washed, making them a convenient choice for those who want to keep their bedding clean and fresh.
- Available in a wide range of styles, colors and materials, making them a versatile choice for any bedroom.
- Can be paired with different types of inserts to provide varying levels of warmth and comfort, depending on your individual needs.
Duvet inserts
- Allows you to choose the level of warmth that suits your needs.
- Duvet inserts can be used with a variety of duvet covers, allowing you to change up the look of your bedding without having to buy a whole new comforter.
- High-quality duvet inserts can last for years with proper care, making them a good investment in your bedding.
Duvet covers
- Can be easily removed and washed, making them a convenient choice for those who want to keep their bedding clean and fresh.
- Available in a wide range of styles, colors and materials, making them a versatile choice for any bedroom.
- Can be paired with different types of inserts to provide varying levels of warmth and comfort, depending on your individual needs.
Duvet inserts
- Allows you to choose the level of warmth that suits your needs.
- Duvet inserts can be used with a variety of duvet covers, allowing you to change up the look of your bedding without having to buy a whole new comforter.
- High-quality duvet inserts can last for years with proper care, making them a good investment in your bedding.
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